BLOATING
Bloat is THE WORST! If you’re struggling with bloating, start with these basics!
✅Eat consistently (every 4 hrs)
✅Eat enough (1,800 cals +)
✅Focus your meals on easy to digest foods (see other content for ideas)
✅Manage your stress, especially around meals
✅Support your stomach acid with digestive bitters and chewing your food to applesauce consistency
✅Take a relaxing walk after meals
✅Minimize hard to digest or gas promoting foods
✅Minimize your medication/supplement routine
Reach out for more support 🥰✨🥰