BLOATING

Written By Katie Fridge

Bloat is THE WORST! If you’re struggling with bloating, start with these basics! 

✅Eat consistently (every 4 hrs) 
✅Eat enough (1,800 cals +)
✅Focus your meals on easy to digest foods (see other content for ideas) 
✅Manage your stress, especially around meals
✅Support your stomach acid with digestive bitters and chewing your food to applesauce consistency 
✅Take a relaxing walk after meals 
✅Minimize hard to digest or gas promoting foods 
✅Minimize your medication/supplement routine 

Reach out for more support 🥰✨🥰

Katie Fridge

Hi there,

I’m Katie!

I’m your website designer! I have a bachelors degree from Liberal Arts College, ACU. I majored in Management and Marketing and competed to win awards with businesses I started in college.

My designs focus on UX, YOUR audience, their experience and how they interact with your site. My design philosophies are simple and clear creating the best experience that turn visitors into repeat customers.

I choose to be an entrepreneur because I don’t like the way the world operates. We get thrown so many marketing strategies created to steal our attention and manipulate us into something we didn’t ask for. The lines can be gray in this field. My #1 goal is to be as ethical with my design as I am with you. I want my clients to be treated like the beautiful valuable human they are.

When you work with me you will get a business expert and an intuitive designer. I will help you make your vision come alive and help you make the best choices for your business.

Ready to take your business to the next level?

Let’s go.

Katiefridge.com

https://www.katiefridge.com
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